Are you ready?

To begin the game:

1) Think of a situation in your life that is causing you tension, discomfort or pain.
2) Grab a piece of paper and a pen/pencil. You could also type in a document. Any method for you to keep track of your answers will do!

The first time you play, I recommend that you start with a situation that is not causing you a great deal of stress or pain. Choose something that feels light and manageable. You can come back to this game again and again with harder problems in the future.

This is practice. Think of it like strengthening a muscle.